Recipes

Strawberry & Blueberry Protein Shake 1 scoop GaiaCapra protein powder 100 g strawberries (fresh or frozen) 50 g blueberries 250 ml milk of your choice (e.g. almond milk, oat milk or soy milk) 1 teaspoon chia seeds (optional, for extra fiber) Preparation : Blend all ingredients into a fresh, fruity shake. Tasty and healthy!

Spinach & Avocado Protein Shake 1 scoop GaiaCapra protein powder 1 handful of fresh spinach 1/2 avocado (for a creamy texture) 1/2 green apple (chopped) 250 ml milk of your choice (e.g. almond milk, oat milk or soy milk) 1 teaspoon lime or lemon juice Preparation: Blend until smooth, green shake. Packed with nutrients!

Banana Protein Shake 1 scoop GaiaCapra protein powder 1 ripe banana 250 ml milk of your choice (e.g. almond milk, oat milk or soy milk) 1 teaspoon honey (optional, for extra sweetness) Preparation: Blend everything together into a creamy shake. Perfect for an energetic start to the day!